Welcome to 'Her View' - your go-to destination for insightful blogs and resources on mental health. Dive into our collection of real-life stories, trauma narratives, and addiction journeys to gain a deeper understanding of mental health challenges and discover pathways to healing.
Explore the complexities of mental health issues, including trauma, addiction, and life struggles. Gain insights into the impact of these challenges on individuals and communities, and learn about coping mechanisms and treatment options.
Discover practical tips and strategies for managing mental health concerns and improving overall well-being. From self-care practices to seeking professional help, empower yourself to take control of your mental health journey.
There are some things you can do on your own to help yourself cope with depression. However, this doesn’t work for everyone! Depression isn’t typically something you can pull yourself up by your bootstraps to cure. But try these things to help yourself. Often times we find our depression is more than just situational though, meaning we have a chemical imbalance that needs leveled out with medicine.
If you have friends or family who are suffering from depression, there are ways that you can help them without feeling as if you are walking on eggshells. Depression is a horrible illness that can be fatal if left untreated, and it can ruin relationships. Hopefully, if you can understand that no one wants to be depressed and that they can’t just fix it on their own, you’ll find it easier to be supportive. Another important way you can support someone with depression is by encouraging them to seek professional help while respecting their pace.
Loving someone with bipolar disorder can be tough, but it’s also incredibly rewarding. Showing unconditional love to someone dealing with this condition isn’t always easy, especially when they might push you away, disrespect you, or even treat you poorly.
